Customized diet plans
Tailored to your health goals & body type
Every diet plan is 100% personalized based on your medical history, lifestyle, and food preferences. Created by Paridhi Singh – Certified Nutritionist.
Our specialized programs
Choose the plan that matches your goal – each includes diet chart, recipes, and weekly follow-up.
Weight loss
Sustainable fat loss, preserve muscle
- Custom calorie deficit
- Indian & international options
- Weekly progress tracking
Weight gain
Healthy mass gain, not just calories
- High protein, nutrient dense
- Muscle building focus
- Snack & meal ideas
Diabetic
Stabilize blood sugar naturally
- Low GI, high fiber
- Carb counting guidance
- Doctor‑approved
PCOD / PCOS
Hormonal balance & fertility support
- Anti‑inflammatory foods
- Cycle syncing meals
- Insulin resistance management
Thyroid
Hypo/hyperthyroidism support
- Iodine balance
- Gut‑healing protocols
- Metabolism focused
Cholesterol
Heart‑healthy eating plan
- Low saturated fat
- Omega‑3 rich
- Fiber‑forward
Fatty liver
Reverse fatty liver naturally
- Liver‑detox meals
- Low sugar, healthy fats
- Portion control
Post pregnancy
Postpartum recovery & lactation
- Nutrient dense
- Breastfeeding support
- Gentle weight management
Pre pregnancy
Fertility optimization
- Folic acid rich
- Hormone regulation
- Preconception health
Pregnancy diet
Trimester‑wise nutrition
- Baby's development
- Common discomfort relief
- Safe food guidelines
What every plan includes
- Detailed diet chart – day-wise meals
- Recipe guide – easy, tasty, local
- Weekly follow‑up – via WhatsApp/call
- Grocery list – simple Indian ingredients
- 24/7 chat support – with Paridhi’s team
Still not sure?
Book a 15‑minute free discovery call with Paridhi to understand which plan fits you best.
Schedule callHow to get your plan
Consultation
Share your health details & goals
Customization
Paridhi creates your unique plan
Begin & track
Start your journey with weekly support